Do you usually wear sneakers? Today onebyonemall sorted out some knowledge of sports shoes, and shared with you the benefits of wearing sports shoes!
1. The key to a perfect pair of sneakers is comfort. Comfort will reduce the occurrence of blisters and other skin problems.
2. Breathability is also very important. Let your feet breathe and breathe. The insole is elastic and can absorb sweat, and the heel should be strong and stable. When shopping for sports shoes, try on sports socks. Leave space in front of the toes. The length of the shoes is 2~3 cm longer than the feet. New shoes will be looser than old shoes if worn for a long time. The toes and toe caps are reserved to avoid abrasions, redness and swelling of the feet, adjust the moisture of the feet, and keep the feet dry.
3. When choosing jogging shoes, the heel should be wide and firm, and there should be a tongue under the laces to protect the instep and the muscles of the toes. The sole has a soft interlayer that can absorb impact; it should be light or soft, and the sole is impact-resistant; stability and shock absorption are the primary considerations.
4. In the selection of sports shoes, focus on functionality. For different sports, you must choose different professional sports shoes, moderate in size, comfortable to wear, air cushion can prevent vibration, reduce joint pressure, durable and not damaged, easy to clean and maintain. Don't wear the same pair of shoes as you usually do during exercise. Sports shoes should be able to meet specific physiological needs. The characteristics of the shoes are also important. No matter what sport you are engaged in, your shoes should be able to strike a balance between cushioning, support, durability and most importantly fit. All in all, these features can help you exercise comfortably and prevent injuries to your feet, legs or lower back.
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